Free PDF , by Denis Boucher
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, by Denis Boucher
Free PDF , by Denis Boucher
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Product details
File Size: 11367 KB
Print Length: 187 pages
Publisher: Price World Publishing (January 1, 2014)
Publication Date: January 1, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00HNDRL0E
Text-to-Speech:
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Amazon Best Sellers Rank:
#400,322 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The advice on testing and measurements for focused training is excellent. The studies shared are very insightful. That's the good I learned from this book.What I didn't like was the weight-training programs. It reminds me the programs I seen from my playing days back in the 90's. I don't see NHL / College / Major Junior teams training like this today...it is more of a dynamic type of training. Specifically I don't like all the leg extensions and legs curls described in the program.
Tons of info, great pictures and lots of variations. Has workout plans and information about WHY each exercise is good for hockey training.
Everything is great. Haven’t had time to read it yet.
Awesome book!
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