Ebook Free No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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Product details
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Audible Audiobook
Listening Length: 6 hours and 50 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Gildan Media, LLC
Audible.com Release Date: June 10, 2015
Language: English, English
ASIN: B00WGW71A2
Amazon Best Sellers Rank:
I'm reading this book now and am finding it very helpful. Segar provides concepts that are very helpful in interpreting my experience with fitness. But, man-oh-man, this book is a chore to read! If Segar re-wrote this book with 50% fewer pages, the book would lose nothing and could serve as an even more powerful resource for the readers she herself describes as frequently distracted in hectic lives.Four stars because the content is great. Could be five stars at half the length. I would happily pay twice the price for this book if it was half its length.UPDATE: I'm now 1/3 of the way through the book. I continue reading it because the concepts are insightful and useful, but the chore of plodding through the rambling content continues. I'm getting the sense that the author and editor (if an editor exists) could not decide what kind of book they wanted this to be. I dropped the rating to three stars because the book is increasingly less satisfying to read. I keep at it because I've not found these insights anywhere else, but ferreting them out is like going to the doctor for a series of treatments. They are beneficial but there is nothing fun about it.SECOND UPDATE: Now 2/3 of the way through the book, I reduced my rating to two stars. The author's insights remain valuable and worth the effort to ferret out of the jumbled mess of content this book is, but I resent the jumbled mess. I would not recommend this book to a friend because I would not want to subject him/her to this frustrating reading experience.THIRD UPDATE: I finished the book. It is sad and perplexing that a person with the high academic and field credentials Segar has produced such a disorganized book.I urge Segar to publish a better-organized second edition that includes a workbook appendix. That approach would be better received and more useful to readers. Segar describes well the challenges and complexities of living life in today's world. She makes a fundamental error in assuming people will give her the time and mental focus needed to navigate the jumbled mess her book is.
I knew something about research on motivation and exercise but until I read No Sweat I didn’t know how to put it into practice within the unique context of my own life. As a kid I loved to take long walks outside in the woods. I couldn’t have told you why until I read No Sweat, but now I understand. I was the only member of my family of five who liked to get sweaty, and the only member who didn’t smoke. Walking outside felt like a way to individuate myself and at the same time drink in the fresh air and heady scent of the forest. Walking was a gift, not a chore. I thought I’d be a walker for life, but two years ago I stopped exercising and gained 25 lbs. I have three kids, two of them special-needs, one at high risk for elopement (running away). I stopped giving myself permission to leave the house on foot, even with a cell phone, for fear that something would happen while I was gone and I couldn’t get back in time. I tried running on our indoor treadmill instead (I hate gyms and classes) before the kids rose in the morning, but it was just too punishing to run in front of a TV with nothing to watch but infomercials and televangelists. Such content might be a gift for others but watching it was a chore for me.I went through Dr. Segar’s book and came face-to-face with how I had traded the gifts of physical activity for chores, viewing exercise through an all-or-nothing lens. No Sweat is the first fitness book I’ve read that gives me permission to create exactly the exercise program that works for me, rather than expecting me to shape-shift myself and my life to fit some predefined notion of what “counts†as physical activity. This is why it feels so empowering. It is an utterly life-changing book that will give you permission to create your own behavioral plan and help you sustain it over the long haul. Dr. Segar reminds her readers: “What sustains you, you sustain.†Not because you’re lazy or hedonistic, but because your psyche is trying to nourish itself, and a healthy psyche is motivated to enjoy life on a daily basis. Her book is based on sound empirical research on motivations, movement, and emotion, and explains how they come together to shape our habits and our lives. No Sweat helped made me understand why people who follow grueling exercise and dietary regimens to drop substantial weight report being no happier thin than they were heavy. Their lives still consist mostly of chores.Since reading No Sweat I’ve found myself exercising daily in ways that feel (to me) like play, and increasing movement when the opportunity arises. I feel more at ease in my body, and – although the book is not about weight control – my pants are looser. I plan to use this book again to change my online spending habits, which I want to curtail. Now I feel empowered to do that. I am deeply grateful for No Sweat and for Dr. Segar’s commitment to her clients and readers. Give it a read and learn something profound about how to change your body AND your life.
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