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The Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet
Ebook Download The Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet
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About the Author
Cheryl Garrison was instrumental in her son's diagnosis and treatment for iron overload in 1997 and is now the founding director of the Iron Disorders Institute where she developed the institute's publications, including idInsight Magazine and the books Guide to Hemochromatosis, Guide to Anemia, and The Hemochromatosis Cookbook.
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Product details
Paperback: 304 pages
Publisher: Cumberland House; 40557th edition (June 1, 2008)
Language: English
ISBN-10: 9781581826487
ISBN-13: 978-1581826487
ASIN: 1581826486
Product Dimensions:
7 x 1 x 8.8 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
124 customer reviews
Amazon Best Sellers Rank:
#23,840 in Books (See Top 100 in Books)
There is some useful information in the front sections, but poorly written. Then the recipes - heavy on the red meat! Anyone With hemochromatosis knows to cut back or eliminate red meat. These recipes are mostly unhealthy, and they just add a cup of tea to the stew and say “now it’s ok!†Or even worse, one that has nothing helpful for reducing iron absorption in it, and then suggests you drink a cup of tea with the meal to offset its bad ingredients. And most of the recipes don’t even sound appetizing. I’m going to copy a couple charts (which I could probably find on the web), and toss the book in the recycle bin.
THIS BOOK IS AN ANSWER TO MY PRAYERS! I WANT TO THANK MS CHERYL FOR CREATING SUCH AN INFORMATIVE BOOK. I HAVE DONE SO MUCH RESEARCH ON ABSORPTION OF IRON AND I FELT ALL OVER THE PLACE. MY HUSBAND SUFFERS FROM EXTREME IRON OVERLOAD, HE WAS DIAGNOSED IN HIS TEENS WITH POLYCYTHEMIA VERA HOWEVER CURRENTLY HE IS THE VICTIM OF HEMOCHROMATOSIS. NOW HIS LIVER IS SUFFERING FROM IRON OVERLOAD AND I HAVE BEEN FRANTICALLY SEARCHING FOR HELP WITH WHAT HIS DIET SHOULD BE, HE HAS TO HAVE LOW PROTEIN, WHICH HAS JUST CONFUSED THE HECK OUT OF ME IN PLANNING HIS MEALS. HE MUST ALSO LOSE WEIGHT AND DO IT FAST. IF YOU ARE LOOKING FOR HELP IN LOWERING IRON ABSORPTION YOU ARE LOOKING AT WHAT YOU NEED TO DO SO. I WENT THRU THIS BOOK AND FOUND SO MUCH INFO THAT WAS ACTUALLY SO EASY TO UNDERSTAND! NOW I HAVE ALL THE NUTRITIONAL VALUES OF EACH FOOD AND WHEN AND HOW TO CONSUME IT. BY SEEING THE PROTEIN, I CAN MAKE SURE WE ARE GOOD THERE TOO. NOT ONLY THAT THE RECIPES ARE AMAZING AND THE SAMPLE MENUS ARE THINGS HE ACTUALLY LIKES, WHICH IS A BATTLE IN ITSELF.THANK YOU SO MUCH FOR THIS BOOK ITS WORTH CANNOT BE VALUED AS MY HUSBAND IS PRICELESS AND I HOPE THE AUTHOR READS THIS:)
I like the sound of most of the recipes and I like the educational information in the beginning. I was shocked, however, that there were 4 recipes with Velveeta "cheese" as ingredients. Nutrition is important, and this product has no nutritional benefit whatsoever. I now am questioning the information that was given, and also question how informed the author is with regard to nutrition.Thank you,Pj
This cookbook helped immensely to be able to control my son's iron overload and keep him able to live a comfortable existence for the time he had left. I feel if a person was diagnosed early in life before the symptoms appear of organ failure there is a strong chance of averting a lot of the damage to the organs by the iron. Recipes in this book are tasty and easy to follow plus explains how to calculate what is in it.
I was diagnosised with this compromise in my genes in 2004, really did not know what to make of it. Have been managing it ok however the food part of it was a little confusing. This book helped me a lot . I am a cookbook collector and this book is my best companion and fits in with the family! We are foodies!
This cookbook is a great place to start if you want to understand iron absorption in your diet and gain a sense of contol over your iron intake. Like the old adage about teaching a man to fish, it provides real tools for those of us with HHC. The authors don't just present a buch of recipes. Instead they take the reader through a layman's overview of iron absorption and how it can be blocked. There is enough information in here that the experienced or adventurous cook can even extrapolate and create his/her own iron-blocking recipes (although there are enough recipes in the cookbook that there is no "need" for this). 3 members of my family have been diagnosed with HHC (including my mother), and my mother was cutting all kinds of things out of her diet (meat, certain vegetables, etc.) because they contained "too much" iron. I gave her The Hemochromatosis Cookbook for Christmas and she has called me numerous times to tell me how thrilled she is with the information and recipes, what she's making now, etc. The Hemochromatosis Cookbook showed her that she didn't have to give up any particular foods; she just has to combine her intake of iron rich foods with iron-blocking foods/nutrients. The Hemochromatosis Cookbook really gives one a sense of power over that rusty little element, providing multiple options for controlling and blocking dietary iron absorption.
Difficult to read; overly technical. I had hoped for a straight-forward book with common recipes modified for this condition. Also, a straight-forward Eat This - Not This approach would have been more helpful. Also wanted a simple chart of what to eat with what, or vice-versa. The information is in the book, but you really have to dig to get it out.
This book just arrived. We were disappointed that the book has no pictures or photos of what the recipe should look like when finished, which I've always found helpful. The only photo is on the cover. The rest of the book is printed on low grade paper. I expected a more colorful presentation of recipes given the photo on the cover. Not a really big deal, but I felt a little misled.
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