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The Buddha and the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
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Audible Audiobook
Listening Length: 10 hours and 26 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Post Hypnotic Press Inc.
Audible.com Release Date: March 24, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B06XSJR2S6
Amazon Best Sellers Rank:
As one with BPD who has spent the last 8 months in therapy and has completed a 3 month DBT course I can say I actively practice dialectics with this book. I love and hate it. If there is a spectrum of this diagnosis id be on the opposite end of Kiera as my period of self harm was brief and isolated to adolescence, and I've never been hospitalized nor tried to take my own life. However this book became so relatable at times I had to walk away and practice my DBT skills to not be triggered. Other times I felt myself angry and envious of Kiera who always seemed to have her bills paid, a place to live, and whether healthy or not, a consistent boyfriend putting up with all of her issues. The part that was missing most for me in this book, (although it would be impossible to do in hindsight) was the minutia of the dissociation. It makes me want a journal of minute to minute feelings to accurately portray how varied and confusing they are. When I'm in therapy on a day where everything is peachy I have a hard time recalling my most recent (sometimes days or hours before) episode with anything more than apathy because that flight of emotion is gone and I no longer feel in the depths of an emotion mind out. Sometimes I felt her experiences were glossed over. It's one thing to say I laid in bed and cried for hours, it's another to say that minute to minute in those hours my mind went from self loathing, to self pity, to empathy and back ten times over.This book was suggested to me by my therapist and I'm glad I read it. Kiera definitely has made me feel understood and given me a camaraderie I hadn't found prior to this read.
A compelling read for anyone struggling with borderline personality disorder and I would, with much confidence, stretch this recommendation to anyone suffering. Doubtful there isn’t a human being alive that couldn’t relate to the words that pour from the pages of this incredible read, The Buddha and the Borderline. The words are filled with raw emotional honesty from the first page through to the last and it is in this integrity, this unique authenticity that it most resonated with this reader. I was drawn to this author because of the recent Thomas fire in California. I saw some of her posts on social media. I was impressed with the compassion she demonstrated to others, heartfelt kindness in light of the fact her own home burned to the ground. She lost everything: her clothes, her precious artwork, her pages of writing—incomplete books, and her furniture. But what she didn’t lose was her dignity and immense heart. I wanted to know more about her and in doing so came to a gofundme page that told her story and linked me with this book. As I sit here, after having closed the last page, I’m taken with the emotions this near stranger has elicited in me but more significantly the loss for adequate words to express how her outpouring, every bleeding exposure, left me feeling I just don’t have adequate words. The best expression I can give is to highly recommend this book. To all who want to get real with themselves, to all who dare to face their insides, and to all who dare to walk through the fires to know what it is to own your own personality, heart and soul.
My therapist recommended this book to me after diagnosing me as having BPD, and recommending DBT to me. I began reading it before starting DBT therapy, and like the other reviewers, it is comforting in some respects to read someone else's journey. It can be triggering. If cutting is your issue, you may find this book really triggering. It's not mine, but I'm squeamish, and her cutting issues definitely caused me discomfort. I think what I like best about this book is the fact that I view myself as "not in as bad of shape" as the author. It definitely made me feel less panicked about my own issues "Hey, I'm not THAT bad!" I did relate to her issues with her mother. The episode when they went into therapy together was enlightening to me. I think my mother and I are definitely two people who "cope" very differently and don't understand why the other one won't "cope" the way we do. Overall, I recommend it to anyone, but especially to women with a BPD diagnosis and/or are going through DBT.
I began reading this memoir after putting down "I Hate You, Don't Leave Me" -- I personally stopped reading it because it felt cold to me and made me feel even worse about being a Borderline. This book was exactly what I needed at the exact time I needed it. I'll refrain from telling my whole Borderline Personality Disorder story here other than this: I'm a 27-year-old wife and mother that lives a seemingly normal life on the outside, but suffers immensely with this disorder. I am just now in the process of finding healing and therapy. The Buddha and the Borderline is what honestly what pushed me to take my mental health into my hands. I listened to the audio of this book and read it as well. Now my husband is reading it to learn more about me. I don't know if you read these reviews, but if you do, thank you, Kiara.
Thoughtful mémoire on what it's like to have BPD. Wish she'd gone more into her relationship with Taylor, all the reasons she decided it wouldn't work out, and whether she now thinks it was for the best since this was the most intimate relationship described in the book, and the only deep one post-recovery. This is admittedly a self-serving wish, as I recently had to end a relationship with a woman I love but can no longer endure without her getting proper treatment. It is a little disappointing that the story ends with her still struggling more than I'd hoped, but it is honest, thorough, and very much appreciated.
There hasnt been anything that i have ever read, experienced or talked about that portrays BPD quite as realistically as this book. Never feel alone guys, Kiera has literally been thru it all like the rest of us. Her journey is fascinating and enlightening even tho she doesnt downplay a single facet of her struggle.Its the most honest personal account- of anything- that i have ever read. More than ever, i felt like i wasnt alone or weird or that i was different. Kiera gave me that, and its a rare things to have- surprisingly in such a connected world.
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