Sabtu, 27 Mei 2017

PDF Ebook , by Bob Burg John David Mann

PDF Ebook , by Bob Burg John David Mann

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, by Bob Burg John David Mann

, by Bob Burg John David Mann


, by Bob Burg John David Mann


PDF Ebook , by Bob Burg John David Mann

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, by Bob Burg John David Mann

Product details

File Size: 1734 KB

Print Length: 151 pages

Publisher: Portfolio; Reissue, Expanded edition (October 20, 2015)

Publication Date: October 20, 2015

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B00YBBKLKS

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Amazon Best Sellers Rank:

#22,548 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This bite-sized book is a good reminder of the importance of a positive-sum, altruistic focus in business. The lessons and “Laws” presented in this book hold value and are likely embodied by most entrepreneurs who have built successful businesses.I’d recommend this book to someone who is looking for a super-quick and light read on mindsets, perspectives, and motivation behind achieving success in business. This is a good book to have in your tool belt when you need some motivation or want to reevaluate how you approach business.I cannot give this book more than three stars because of its over-simplicity, particularly in relation to the absolutism of the language used to support the book’s ideas.I particularly don’t appreciate how the authors’ had Pindar use the word “Law” to describe his lessons. It devalues what otherwise are helpful and very positive lessons to live by. The authors cleverly divert the need to provide a lick of supporting evidence while still getting away with calling their ideas “Laws” by presenting their ideas through a parable. The story fails to adequately provide support for its confident assertions for success. Not to mention Pindar’s prophetic promise of “stratospheric successes” to come from following the laws. If you’re going to dub something a “Law of Stratospheric Success”, far more justification is necessary than a mere short story.Yes this is only a story, but their “Law” clearly is intended to be applied to life and a Law implies causation. If the authors had accurately dubbed them the “Principles of Stratospheric Success”, I’d have far fewer issues with this story.I don’t doubt the legitimacy in the inherent lessons proposed in this book. But I feel obliged to add that, like many motivational / self-improvement books that I’ve read: the tone is grandiose and flirts with omniscience, the messages are oversimplified, the teachings promise gargantuan levels of success, and therefore this book must be taken with a healthy dose of realistic thinking, trial-and-error via application in your own life, and skepticism.

As a story, this little novel is fairly entertaining. As business advice and life advice, it hits a home run. I have a feeling that the more jaded among us might see it as a threat to their world view. How can it possibly work to seek to give to others and expect that to return? But it does. And it does in spades. The more we all focus on helping others succeed, we can reap more reward ourselves. I have seen it in my own business for sure. Whenever I lose sight of why I do what I do, my business suffers, or I have to compromise my ethics. This book gives 5 simple rules for success, and they are awesome. Great reminders of how to be successful, and where to keep the aim of what you do. I highly recommend this book.

The concepts explained in this book should be mandatory reading in all the schools in the country. They apply to business but also in all that we do in our personal lives. If we all started to give and to cooperate, to collaborate extensively, and to put the others before us, all would change for the good. I would encourage everyone to give these theories a try and get back to the authors of the book with sensitive evidence of the results. Thank you, Bob!!!

A very short, easy read that's in story format. A young man, Joe, goes to a known mentor with one idea in mind and walks away with much more. It reminds me of "Give a man fish and he eats for a day. Teach him to fish and he eats for a lifetime." Joe learned to fish using these five "laws":1. THE LAW OF VALUE - Your true worth is determined by how much more you give in value than you take in payment.2. THE LAW OF COMPENSATION - Your income is determined by how many people you serve and how well you serve them.3. THE LAW OF INFLUENCE - Your influence is determined by how abundantly you place other people's interests first.4. THE LAW OF AUTHENTICITY - The most valuable gift you have to offer is yourself.5. THE LAW OF RECEPTIVITY - The key to effective giving is to stay open to receiving.Certainly work reading because it is a good reminder that success depends on helping others first.

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Jumat, 26 Mei 2017

Ebook Spanish Colonial Style: Santa Barbara and the Architecture of James Osborne Craig and Mary McLaughlin Craig

Ebook Spanish Colonial Style: Santa Barbara and the Architecture of James Osborne Craig and Mary McLaughlin Craig

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Spanish Colonial Style: Santa Barbara and the Architecture of James Osborne Craig and Mary McLaughlin Craig

Spanish Colonial Style: Santa Barbara and the Architecture of James Osborne Craig and Mary McLaughlin Craig


Spanish Colonial Style: Santa Barbara and the Architecture of James Osborne Craig and Mary McLaughlin Craig


Ebook Spanish Colonial Style: Santa Barbara and the Architecture of James Osborne Craig and Mary McLaughlin Craig

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Spanish Colonial Style: Santa Barbara and the Architecture of James Osborne Craig and Mary McLaughlin Craig

Review

"The red-tile roofs, white stucco walls, and wood-beam ceilings that have become synonymous with Santa Barbara’s Spanish-derivative architecture are owed as much to architects James Osborne Craig and Mary McLaughlin Craig. . . [Spanish Colonial Style] anthologizes James Osborne Craig’s works spanning 1915 to 1922 and Mary McLaughlin Craig’s later embellishments (from 1923 until 1956), creating a fluid evolution of the aesthetic that made Santa Barbara architecturally relevant on an international scale."-ARCHITECTURAL DIGEST

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About the Author

Pamela Skewes-Cox is an artist and writer based in Massachusetts. Robert Sweeney is the author of Casa del Herrero: The Romance of Spanish Colonial. C. Ford Peatross is founding director of the Center for Architecture, Design, and Engineering at the Library of Congress. Matt Walla is the photographer of Casa del Herrero.

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Product details

Hardcover: 272 pages

Publisher: Rizzoli (October 13, 2015)

Language: English

ISBN-10: 0847846121

ISBN-13: 978-0847846122

Product Dimensions:

9.3 x 1.2 x 12.4 inches

Shipping Weight: 4.2 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#196,211 in Books (See Top 100 in Books)

This is a excellent compilation of works by James Craig and Mary Craig. This book covers several architectural and interior designs of Santa Barbara style homes. In my quest for information on this subject I just by chance came upon it. I have many books that direct attention to the Spanish colonial period but this book really covers the subject well.The revival of the period came about in Los Angeles when up and coming societal families were engaging artists to create luxury homes. Los Angeles with its Mediterrean climate lended a hand in the decision of selecting designs of old Spanish colonialism. The vegetation of the Los Angeles basin strikes a wonderful accent to the stark white and umber browns. Many of the colonial homes still stand in their glory and since many were built in the Santa Barbara region, they have absorbed the name into their description.I have used this book to identify the architectural qualities of the home that I am renovating. The home was originally of Spanish colonial design. The design has lost its way with interpretations that infuse other periods into the whole and I am trying to redirect these into a strong Spanish motif. I am using the information from this book to better enhance those qualities that are already manifested in the building. I am very keen on the details of the period. This book defines the Spanish Colonial period through the arched doorways, and textural highlights. Whole houses are examined, from the blue prints to the finishing touches of exterior lighting. Examples are given of various handrails, as well as the styling of fireplaces. If you are renovating an existing home or savoring the elegance of the period, this is a collection of drawings and photographs that you will enjoy reviewing. I highly endorse this collection.

For those who love Spanish Colonial Style architecture, as I do, this is a fabulous book. And for those who love the architectural style of Santa Barbara homes and buildings this is for you. The research is excellent. The photographs are beautiful. It is a wonderful history of two amazing people who influenced the style and beauty of Santa Barbara homes and offices.

This is an excellent study of James Osborn Craig's designs in Santa Barbara. It is quite complete and well photographed. It is an excellent addition for those who are interested in Spanish Colonial Revival Architecture.

Beautiful book!

Wonderful Book.

Excellent well researched text...much new information on early Santa Barbara families. Historic photographs.

Expected more pictures.

GOOD BOOK

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Kamis, 25 Mei 2017

Download Ebook

Download Ebook

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Product details

File Size: 156177 KB

Print Length: 448 pages

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: Saunders; 1 Har/Psc edition (July 23, 2013)

Publication Date: July 23, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00CC6IAES

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Amazon Best Sellers Rank:

#1,683,508 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Senin, 22 Mei 2017

Ebook The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, by Dale Bredesen

Ebook The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, by Dale Bredesen

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The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, by Dale Bredesen

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, by Dale Bredesen


The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, by Dale Bredesen


Ebook The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, by Dale Bredesen

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The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, by Dale Bredesen

Review

"Alzheimer’s is a disease for which there is no cure. Dr. Bredesen’s experimental program gives me hope that there are actions we can all take to care for our brains and keep Alzheimer’s at bay." —Maria Shriver, Today Show "The End of Alzheimer’s is a monumental work. Dr. Bredesen completely recontextualizes this devastating condition away from a mysterious and unsolvable process to one that is both preventable and, yes, reversible. Pinning our hopes on pharmaceutical research to develop a miraculous wonder drug has left both physicians and patients empty handed. But now, this comprehensive approach offers solid results, bringing hope to so many."—David Perlmutter, MD, Board-certified neurologist and author, #1 New York Times bestseller, Grain Brain, and Brain Maker"The End of Alzheimer's, for the first time, synthesizes the latest science into a practical plan that can reverse Alzheimer's and dramatically improve brain health and function. If you have a brain, read this book."—Mark Hyman, MD, author of the #1 New York Times bestseller Eat Fat, Get Thin"This book represents a major turning point in our approach to Alzheimer’s disease, from viewing it as a mysterious and incurable affliction that is governed almost exclusively by our genes, to understanding it as a multifactorial condition that can be prevented and even reversed largely through nutrition and lifestyle change. For the first time ever, patients and families affected by Alzheimer’s—as well as those at high risk for this devastating disease—truly have a reason to be hopeful."—Chris Kresser, M.S., L.Ac Founder, Kresser Institute for Functional & Evolutionary Medicine, Author of the New York Times best seller The Paleo Cure "The End of Alzheimer’s is a masterful, authoritative, and ultimately hopeful patient guide to functional medicine for your brain. It will help you prevent and reverse Alzheimer’s disease, whether you have the ApoE4 gene or not. My patients fear Alzheimer’s more than any other diagnosis. This is the book to transmute fear into action."—Sara Gottfried, MD, New York Times bestselling author of Younger"Having spent several years implementing many of Dr. Bredesen's insights in my patients, I can assure you that following his advice can save yourself, your loved ones, and your friends from suffering from this preventable and reversible curse."—Steven Gundry, MD, author of the New York Times bestseller The Plant Paradox"Dr. Dale Bredesen is a world class neuroscientist/neurologist who through his innovative and exacting research has discovered a safe and effective approach to the prevention and treatment of Alzheimer's disease that will revolutionize the way we think about the disease." —Jeffrey Bland, PhD, FACN, FACB; President, Personalized Lifestyle Medicine Institute  "The End of Alzheimer's offers a new beginning in Medicine — changing the focus from a singular disease to recognizing the systems-based approach required to care for the whole person. Dr. Bredesen translates the knowledge of science to the wisdom that helps to heal our people . . . and provide a vision for the end of Alzheimers!" —Patrick Hanaway, MD, Founding Medical Director, Director of Research, Center for Functional Medicine, Cleveland Clinic  "In this engaging, heartfelt, and insightful book, Dr. Bredesen elucidates a bold new approach to Alzheimer's, rooted in decades of his own pioneering research.  A must read for anyone wondering what can be done for this dread disease, whether for themselves, a loved one, or a patient." —Nathan Price, PhD, Professor & Associate Director of the Institute for Systems Biology

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About the Author

Dale Bredesen, M.D., is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his M.D. from Duke University Medical Center in Durham, North Carolina. He served as chief resident in neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH postdoctoral fellow. He held faculty positions at UCSF, UCLA, and the University of California, San Diego. Dr. Bredesen directed the Program on Aging at the Burnham Institute before coming to the Buck Institute in 1998 as its founding president and CEO. He is the chief medical officer of MPI Cognition.

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Product details

Hardcover: 320 pages

Publisher: Avery; 1 edition (August 22, 2017)

Language: English

ISBN-10: 0735216207

ISBN-13: 978-0735216204

Product Dimensions:

6.2 x 1.1 x 9.3 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

688 customer reviews

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My mother, and roommate, has frontal lobe dementia and, they believe, Alzheimers. Watching her decline has been heart wrenching, and I'm constantly trying to find ways to make her life better. I worry not only about Mom, but about myself. I believe that I am on the same path.I first heard of the Bredesen Protocal last winter, when Maria Shriver discussed it on the Today Show. I quickly researched it as much as possible, but info was limited. I had a feeling a book was forthcoming, so I anxiously awaited it's release. I was worried The End of Alzheimer's would contain too much technical information that I might not be able to understand. I was very happy to see that it was written in a casual format that intentionally makes it easier for the rest of us. The details are clear, the tone is casual, and it's easy to follow.As I read through this book, I was surprised by how many points were familiar to me. That's me! I do that! Oh heck! It was as enlightening as it was scary. Living with Mom, I also live in fear because I know I'm on the same path she struggles down every day. That's my future.On page 97, Bredesen says "How to give yourself Alzheimer's. Live your life in a way that keeps your brain supplied with as many as possible of the 36 factors that influence whether APP gets cut into the destructive quartet or the beneficial duo. How to prevent it. Live your life in a way that minimizes the number of the 36 inducing factors in your brain." Those 36 factors are clearly laid out and I believe they are not difficult to control.Several years ago, I struggled with brain fog and often had difficulty remembering numbers for even a couple of minutes. I also was overweight and had heart problems. I reached a point where I thought I would die, so I wrote my will and made plans for my dogs after I was gone. Then I said enough was enough, and I dramatically changed my lifestyle. I cut out processed foods, ate lots and LOTS of vegetables and fresh fruits, especially leafy greens and berries. I ate wild caught fish, but no other animal products. My diet was low in grains. I used the USDA Super Tracker to make sure that my diet exceeded the RDA for every nutrient they tracked. There's a lot more to it, but I was eating all the time and I exercised every single day. Within a few weeks, I had much more energy. Within a few months, my brain was on FIRE! But then...I started a new job and everything about my lifestyle and schedule changed. Long story short, I fell back into old habits, abandoned my perfect diet and exercise program, and gradually regained weight. I also started losing clarity and life became more difficult. I recognize that. And I know that I alone can change that.I'm so very glad to have read the Bredesen Protocol because I know now, more than ever, the importance of getting back on track. I am making a serious effort to change my future. I believe this book can help. I have already marked my calendar and plan to follow up on this review in 3 months and again in six months. Mom may be too far along, I don't know, but it's worth trying for both of us. Dr. Bredesen states in the book that his protocol may not work for frontal lobe and other types of dementias. It has only been tested on Alzheimers. I feel that it's still very important to heed his advice, as Alzheimers often doesn't get a definite diagnosis until after death.

As an editor for a major health site I was able to carefully read the End of Alzheimer’s long before its publication date. I read about 200 books a year and this was clearly one of the top three I have read this year. Dr. Bredeson is a rare physician that has escaped the confines of conventional medicine and explored strategies that really do radically reduce the risk of Alzheimer’s and improve those that already have the condition. In my view he is the leading Alzheimer’s expert in the world today and I am grateful he has taken the time out of his busy career to present information that can radically change the course of Alzheimer’s.Why is this an important issue? Because we have a tsunami of Alzheimer’s disease approaching on and it is on track to take the lives of 45 million of the 325 million Americans alive today. It’s currently the third leading cause of death in the US and is costing the United States over $220 billion annually. It is a trillion-dollar global health problem. It was the sixth leading cause of deathDr. Bredesen is uniquely qualified to write this book as he has spent most of his three decades as a physician in this field and was trained at Cal Tech and Johns Hopkins. He is the director of Neurodegenerative Disease Research at the University of California, Los Angeles (UCLA) School of Medicine, He has identified a number of molecular mechanisms at work in this disease, and has created a novel program to treat and reverse it that he calls ReCODE (Reversal of Cognitive Decline)Many are concerned about this disease and have had themselves tested for the genetic risk factor Apolipoprotein E epsilon 4 (ApoE4). An estimated 75 million Americans have the single allele for ApoE4. Those who are ApoE4 positive have a 30 percent lifetime risk of developing the disease. Approximately 7 million have two copies of the gene, which puts them at a 50 percent lifetime risk.One of the highlights of the book is his strategy of how to actually reverse ApoE4 damage. This can be done by simply implementing intermittent fasting and restricting your eating window to 4-8 hours a day. This is because ApoE4 appears to be a gene that all ancient humans had and it provided an metabolic advantage for those that were regularly going without food and fasting for periods as was common in ancient times. Individuals that had this gene would actually live longer as they could more easily switch between fat and carb burning. This knowledge can help you actually reverse the damage that most of us acquire when we inherit this gene by merely implementing intermittent fasting.His ReCode program discussed three dozen different tests that one can screen for and if they are abnormal they can be addressed to improve the synaptic balance to a more healthy level and reverse or radically reduce the risk of Alzheimer’s. If you ever had any concern about Alzheimer’s there is no question in my mind that this is the book to get. Strongly recommended.

My wife was diagnosed with mild cognitive impairment while a member of the Kaiser network. They did a few diagnostic tests, got a MOCA score on my wife of 19, got her driver's license revoked, and essentially said, "this is a terrible disease, there is nothing to be done for it, good luck".None of the Bredesen Protocol is part of the Kaiser program, and the physicians we spoke with did not even know what a functional medicine physician is, but did not think that Kaiser had one.Fortunately, we were able to qualify for a Bredesen Immersion program with Dr. Bredesen and a team he assembled of trained functional medicine physicians in March 2017. Subsequently, we are " all in" with the Bredesen protocol. It is not a diet, bit a complete lifestyle change. My wife' s symptoms have not progressed and in many areas have improved, just since April 2017. Yes, the program is challenging and has some expense associated with it, but compared to what? An Alzheimer's unit in a nursing home, not to mention the emotional toll on everyone - does this seem like an easier and cheaper alternative to anyone?This book and the ReCode protocol offers something that cannot be measured, real hope. I urge you to read the book and take the protocol seriously, it can change you and your loved ones lives.

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