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Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes, by Vincent Brian
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Product details
Paperback: 140 pages
Publisher: CreateSpace Independent Publishing Platform (October 19, 2017)
Language: English
ISBN-10: 1978391439
ISBN-13: 978-1978391437
Product Dimensions:
8.5 x 0.3 x 11 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
2.8 out of 5 stars
128 customer reviews
Amazon Best Sellers Rank:
#284,948 in Books (See Top 100 in Books)
I thought that the recipes we're good and do able but why switch sweeteners from solid to liquid? The sweeteners also changed types. What is added or taken away to make it a "keto" item?
I've used several of the recipies in this. I really like the outcome of them.
Definitely NOT keto. one of the recipes says to use cookies for crust. Definitely not worth the purchase. Cooked the Curry,was super watered down. Macros are also not correct.
Returning this and I just got it delivered minutes ago. I looked at a few recipes and they are definitely not ketogenic. Apples? Apple juice? Peaches? Cookie crumbs? Bananas? Grape juice? Macros seem to be off. Instructions are not very helpful.
Pay attention to the one star reviews. This product is a scam. Almost every recipe I read could be cooked in a regular skillet. It keeps using terms like "use keto marinara? Or keto tomato soup? And one of my favs was drizzle with Cajun sauce. No explanations. So, some clown took a bunch of recipes from a few low quality recipe books and just adapted them to instant pot.The 5 star reviews can't be legit. No one would ever recommend this book once they've seen it. Don't waste your money.
Please note the nutritional information is COMPLETELY inaccurate. Additionally, if you are new to keto watch out - lots of the ingredients are NOT keto friendly - apples, raisins, carrots, cranberries, mangos, applesauce, beets, pineapple, etc
Seems like a good book but refers to adding water and a cooking pan to the pot. I am unsure what cooking pan to use.
So I ordered this book looking forward to simple/quick recipes for the Keto diet I have just started last week. I received this book today very excited to go through it. Honestly couldn’t be more disappointed. Usually the top rated or best selling items on Amazon live up to the high star rating. Unfortunately this is not one of them. If you are serious about the Keto Diet this is NOT the book for you. The overall fat percentage of each meal never exceeded 20g. In fact most of them are 7 or less. If anyone knows anything about Keto the most important nutrients required are FAT AND PROTEIN. I went through the entire book looking solely at fat content and not once did I find a recipe worth the time/fat ratio. I don’t even know why this says Keto on it. Yeah technically it’s ok carb, but sometimes even lower fat. If you want a cookbook that’s low carb this is for you. I never said the recipes were not good (I haven’t tried a single one) but based off the amount of fat in EVERY recipe I won’t be trying one either. I’m actually returning this book tomorrow.
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