Free Download Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
Free Download Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
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Product details
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Audible Audiobook
Listening Length: 1 hour and 3 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: David Clark
Audible.com Release Date: February 15, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B079STP3Y1
Amazon Best Sellers Rank:
This book held a valuable reminder for me. Life can get so busy sometimes, and I appreciate reading about mindfulness and meditation. This book was different from others that I have read because it reminded me of the importance of being non-judgmental in addition to lowering stress levels and living in the present moment. I found it interesting that by becoming non-judgmental of what is happening around me, I can become more relaxed. I have tried it since reading the book and it really works!
HiThis is a great book on the subject of mindfulness. The subject of mindfulness sounds very abstract and unusual but in reality mindfulness is all about been in the now. In this nice easy readable book, the author provides us with an overview the process of mindfulness and also it outlines how we can integrate mindfulness into our daily life's. Definitely a good read for anyone trying to find peace in a crazy world!
This time of year, I often like to reflect back on what has happened, and being that it was such a tumultuous one (personally), I wanted to find a book to help me detox my mind and find happiness, which is why I bought this book. It has helped me a lot sort through all the things I'm going through. It didn't give me instant inner peace, but I feel like I'm definitely on my way!
Well done, good motivation for cultivating mindful thought.
Meditation has helped me achieve a calm and quiet mind! Life is never too busy to sit quietly with yourself. I learned not to be judgmental of myself or others. I would definitely recommend this book to anyone wanting to achieve a calmer mind! :)
A quick but spot on guide to help you reset and refocus. When your mind is unconsciously keeping you from being your best each day; focus, face, reset! The techniques are helpful and pretty common sense. Short, sweet and 100% on point!
The book is short but full of helpful tips for increasing mindfulness. I found it to be quite engaging and useful.
Easy read and loads of great information. Excellent Christmas present as well.5+
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