Free PDF Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief), by Susan Hollister
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief), by Susan Hollister
Free PDF Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief), by Susan Hollister
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Product details
Series: Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief (Book 1)
Paperback: 218 pages
Publisher: CreateSpace Independent Publishing Platform (May 23, 2017)
Language: English
ISBN-10: 154685102X
ISBN-13: 978-1546851028
Product Dimensions:
7 x 0.5 x 10 inches
Shipping Weight: 15.5 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
42 customer reviews
Amazon Best Sellers Rank:
#21,027 in Books (See Top 100 in Books)
I've been meaning to try yoga for years now, and this book really motivated me and helped me realize it's not as hard or complicated as I thought. The thing that Susan Hollister makes clear right off the bat is that yoga is for everyone and that you don't need to spend a bunch of money on extra things to do it. I was really surprised by the amount of ailments and issues that yoga can take care of, the whole second chapter is dedicated to describing all the benefits of doing yoga. I was particularly happy to see that it helps heal chronic migraines, which I suffer from, as well as asthma, it's also a mood enhancer and can even boost your sex drive! Another fear I had about starting yoga has always been the amount of time I have to dedicate to it, but Susan explains that it's a very lax exercise that you can do as much or as little as you'd like, but 2-3 days is her recommendation. The book is filled with very detailed descriptions of the poses, and how you should ease into them, hold them and breath during them. In the end, Susan includes sample routines she has made for different levels, purposes and times of the day. All in all this book is extremely thorough and has answered all the questions I had about yoga, I'm definitely going to start doing some poses before bed!
As an athlete, I needed a way to stay in shape this summer when I’m traveling long distances in the car. This book was great because it’s really easy to read and the chapters are broken up based on the body part you want to focus on. I could do isolated yoga for my neck and hands while I was in the car and then when I got to my hotel I could do more of a full body session. The instructions are clear and it’s really interesting to read through all of the poses and see how each of them benefits your overall health. The breathing techniques have really helped my stress levels go down.
Was so impressed by this book! The poses have clear photos, the descriptions are short and perfectly formatted for scanning and the example practices are great. This is a fantastic book for anyone wanting to get back into yoga that needs a refresher on the poses. Great book!
What a great book to learn yoga poses and how to stretch properly. If you are looking to start yoga or even already experienced, a book like this can help you out no matter your yoga skills. Try this book today and you wont be upset.
Yoga is a series of physical positions with Indian/Hindu roots. All my friends have been doing yoga for the longest time and this got me interested and decided to learn more about yoga. This book has helped me a lot in learning about yoga. Modern yoga is designed to help individuals become more self aware,tuned into their body needs,while opening up to both feelings and intuition. This book by Susan has provided proven step- by- step instructions to help you master the most popular and most broadly effective yoga poses. I have learnt how to nurture my developing yoga practice from beginning to advanced level posses. Yoga has seemingly endless benefits and I believe each one of us should start engaging in yoga. This book will help you find out everything you would want to know about yoga. I highly recommend!
A beginner at yoga. This book has a small pic that shows you the pose, then you have to read 1 1/2 pages of text about the pose. The section for routines has no pics, it only references the pose, so you have to go back and forth to the different pages and find the poses to complete a simple routine. Also, 1/2 the poses I will never be able to do.... Even so it has alot of good information and is sturdy to handle all the page flipping. If you are a beginner I would choose a book dedicated to beginners. 4 stars because it is a good book, just not for me … I am more of a visual learner.
A very nice book for learning poses and more info about yoga. I'm a beginner and have practiced yoga off and on for a few years, I'm glad I bought this book as it is very helpful to me!
This is an excellent book for a stiff beginner such as myself. It explains each pose carefully and indicates why it is good for your body. I have found it to be very inspiring, and use many of the poses daily. I highly recommend it!
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief), by Susan Hollister PDF
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